At 008 Training, we understand that not everyone benefits from the structure of a group class, which is why we offer personal training for those who need that one-on-one attention. Our personal training options are run by our owner, Octavia Bond, an NASM-certified personal trainer. We would be happy to sit down with you and create a plan tailored to your specific goals and needs, whether you’re looking for strength and conditioning training or need guidance with your nutrition plan. Our in-person personal training sessions emphasize proper form, stability, mobility, and explosiveness. Furthermore, we also have virtual personal training available for your convenience. To learn more about our personal training services, please don’t hesitate to get in contact with us at 008 Training today!